Flax Seeds enriched with wonderful nutrients like chia seeds. Taking about health benefits of flaxseed it’s enriched with some of the most essential and basic nutrients that our body requires. These come enriched with fiber, protein, magnesium, calcium, phosphorous, lignan among other nutrients and minerals. Lignans present in them help in battling high levels of estrogen and help in maintaining balanced hormonal levels. Since flaxseeds are energy-dense with great satiety value, these make you feel full and therefore facilitate lower weight.
How flaxseed can be consumed?
It is true that flaxseeds, when not chewed properly, can go undigested, flushed out your system. Ground or milled flaxseeds, in that case, make a better choice. You can also opt for flaxseed oil to replace other oils in your cooking. We share with you, some of the easiest ways in which you can incorporate flaxseeds in your daily diet.
If you buy whole flaxseeds, grind as needed and add to yogurt, oatmeal, cereal, smoothies, casseroles, and baked goods. Sprouting flaxseeds releases more of their protein and omega-3 fats.
What is best flaxseed Recipe?
2 Tbsp flaxseeds
1 cup flavored soya milk
1 cup chilled and roughly chopped strawberries
1/2 cup chilled and roughly chopped bananas
2 tsp honey
Garnish: 2 strawberries and 2 bananas slices
Add strawberries, bananas, flaxseeds and honey in soya milk, blend in a juicer till the mixture is smooth and frothy.
Pour equal quantities of the smoothie into 2 individual glasses and serve garnished with a strawberry and banana slice.
What flaxseed good for?
Flaxseeds are great for women’s health, regular consumption may help reduce menopausal symptoms and can also help tackling irregular periods and menstruation-linked discomfort. Women should make the best out of these alsi seeds benefits.
Flaxseed is used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or “bad”) cholesterol levels, which may help reduce the risk of heart disease.
Health Benefits Of Flaxseed
Flax seeds are good sources of many nutrients. Flax seeds health benefits are mainly indorsed to the omega-3 fatty acids, lignans and fiber they contain. Omega 3 fatty acids lower LDL, (bad cholesterol), improves brain function, (memory, performance, behavioral functions), lowers risk of heart disease, lowers blood pressure, reduces risk of estrogen linked cancer, reduces symptoms of rheumatoid arthritis, (joint pain and morning stiffness), and reduces inflammation.
- Heart attack
Lignans not only provide antioxidant benefits but as mentioned previously are also a rich source omega-3 fatty acids of which alpha-linolenic acid (ALA) is the main type and ALA is able to lower the risk of suffering a fatal heart attack.
Flaxseed is also able to lower the levels of low-density lipoprotein (LDL) cholesterol which is dangerous and can lead to heart disease. Flaxseed is rich in a type of soluble fiber that is beneficial for the body which is known as mucilage. This mucilage is tied to the cholesterol lowering properties of flaxseed.
- Kidney disease
Research has shown that the lignans and omega-3 fatty acids contained in flaxseed are able to reverse the damage to the kidneys caused by lupus which is an autoimmune disease.
The connection between flaxseed and diabetes is related to the mucilage which is the soluble fiber that is available in high amounts in flaxseed. This soluble fiber has been shown by various studies to be able to reduce blood sugar levels which is important to not only manage diabetes but to also cure it naturally.
This is what is so amazing about flaxseed and why it is so important for diabetes natural treatment. The soluble fiber in flaxseed helps to slow down digestion which means that the digestion of the carbs and sugars in the food that we eat and conversion of this into glucose to be deposited into the bloodstream will be slowed down which helps to prevent blood sugar spikes. This shows the importance of flaxseed for diabetes natural treatment.
If you are at risk of developing type 2 diabetes, one of the ways of preventing you from developing type 2 diabetes is to increase your intake of this soluble fiber.
- Weight loss
Another connection between flaxseed and diabetes is weight loss. Many people with diabetes especially those with type 2 diabetes are overweight. Getting your weight under control is an important aspect of natural diabetes treatment and this is another area that flaxseed can help.
In addition to soluble fiber, flaxseed also contains insoluble fiber (roughage). Both types of fiber are important for weight loss because they help you feel fuller faster and keep hunger pangs away for longer which can help you eat less and help with your weight loss goals. Overweight diabetics who are attempting to lose weight should always increase their fiber intake for the reasons discussed and flaxseed can help with this.
The connection shown above between flaxseed and diabetes makes this amazing seed crucial and an important part of any diabetic diet.
- Skin Care
Flaxseed improves skin conditions such as eczema, psoriasis, inflammation, acne, rosacea, dry and mature skin by providing healthy cellular activity and skin regeneration. It softens skin, heals abrasions, reduces scars, heals burns, reduces the redness of rashes, and reduces inflammation. When combining this natural oil with calendula oil and mango butter, it is healing for dry skin. Flaxseed can be used for making homemade skin care products including soaps, lotions, creams, balms and more. Flaxseed is well known for its overall healthful skin care benefits.
Several illnesses, including asthma and Parkinson’s disease, are accompanied by inflammation. It may be that flaxseed can help block the release of the inflammatory agents involved, as ALA has been shown to decrease inflammatory reactions in humans, while studies in animals have found that lignans can decrease the levels of several pro-inflammatory agents.
Two of the components in flaxseed, ALA and the lignans, may help protect against breast, prostate and colon cancers. In animal studies, ALA has been found to inhibit the incidence and growth of tumours.
Lignans can block the enzymes involved in hormone metabolism and so interfere with the growth and spread of tumour cells. Lignans also have antioxidant properties.
Despite all the hype, the effectiveness of flaxseed in combating various cancers has not been proved adequately and clinical trials using human subjects are needed.
Breast cancer… in laboratory studies, flaxseed has reduced the growth of breast tumours and metastasis (spreading of cancer) in rats. One clinical study in humans found that adding flaxseed to the diet of postmenopausal women who had been recently diagnosed with breast cancer may have the potential to reduce the growth of tumours. One study, however, does not a certainly make.
Colon cancer… animal studies show that lignans may slow the growth of tumours in the colon. Clinical trials in people are needed.
Prostate cancer… here the studies are contradictory. A few studies appear to show that ALA is associated with an increased risk of this cancer, while other studies suggest that men at risk of prostate cancer may benefit from eating flaxseed. Only proper, extensive clinical trials in humans can clear up the confusion.
- Cardiovascular disease
Research suggests that plant omega-3s help the cardiovascular system in various ways, such as anti-inflammatory action and normalizing the heartbeat. New research also suggests that diets rich in omega-3 fatty acids (including ALA) may lower blood pressure in people with hypertension.
Several studies suggest that diets rich in flaxseed omega-3s help prevent hardening of the arteries and keep plaque from being deposited in the arteries partly by preventing white blood cells from sticking to the inner lining of blood vessels. The lignans found in flaxseed have been shown to reduce atherosclerotic plaque build-up by up to 75%.
- Menopausal symptoms
A single study found that 40g of flaxseed worked just as well as hormone replacement therapy in reducing menopausal symptoms, such as hot flashes, vaginal dryness and mood disturbances, in women who were becoming infertile.
However, a larger follow-up study found that flaxseed did not improve menopausal symptoms. In fact, other studies that have shown that there is no significant difference between flaxseed and a placebo in the effect they have on these symptoms.
Flaxseed contains both soluble fiber and insoluble fiber. Soluble fiber helps soften stool, so it can pass through the GI tracts and be eliminated more easily. Insoluble fiber helps stimulate the digestive system to move waste through the gut and promote bowel regularity. The two types of fiber work together to support digestive health.
- Hot Flashes
It’s a sudden feeling of heat and sometimes a red, flushed face and sweating. We don’t know exactly what causes them, but they may be related to changes in circulation. The research is mixed, but some studies suggest flaxseed can help with this symptom of perimenopause. One study found that women who consumed 20 grams of crushed flaxseed twice a day, mixed into cereal, juice, or yogurt, had half as many hot flashes as they did before. The intensity of their hot flashes dropped too, by more than 50%.
How Much Flaxseed Do You Need?
The health benefits noted in the studies taking just 1 tablespoon (10 grams) of ground flax seeds per day. However, it’s recommended to keep serving sizes to less than 3 tablespoons (30 grams) of flax seeds per day.