10 Effective Cold and Flu Home Remedies

Medicine does not have to be the primary way to treat illness, specifically cold and flu symptoms. In fact, using cold and flu home remedies having more preventive approach than medicine. On the other hand, natural remedies allow you to be more proactive in preventing these viruses from attacking to begin with. That said, as cold and flu season is already well underway, there are several natural foods and herbs that you can stock up on to prepare your body for the onslaught of viruses floating around.

What are Cold And Flu Symptoms?

Because colds and flu share many symptoms, it can be difficult to tell the difference between them. Special tests that usually must be done within the first few days of illness can tell if a person has the flu.
The symptoms of flu can include fever or feeling feverish/chills, cough, sore throat, runny or stuffy nose, muscle or body aches, headaches and fatigue (tiredness). Cold symptoms are usually milder than the symptoms of flu. People with colds are more likely to have a runny or stuffy nose. Colds generally do not result in serious health problems.

What difference between the flu and COVID-19?

The symptoms of COVID-19, the flu, and allergies have some overlap, but are often different. The main symptoms of COVID-19 are:
Shortness of Breath
Sneezing is not typical.

Flu symptoms are similar to COVID-19 including fever and body aches. But you may not find shortness of breath as a symptom with the flu.

What are natural flu remedies?

Typically flu often goes away in about 1 week. During that time, you have several treatment options for making symptoms easier to handle.
Prescription antiviral medicines can reduce the severity of the infection. They can also shorten its duration.
Some natural flu remedies may be helpful for easing symptoms, like:
Warm tea
Warm soup

Of course, rest is also an important part of recovering from the flu, or any other type of virus.
Your body is fighting hard to get well. It’s wise for you to stop, rest, and get more sleep so your immune system can fight back against the virus.

Symptoms of cold and flu – fever, cough, runny nose, sore throat, headache.

Here are the 10 most effective cold And flu home remedies

1. Ginger – acts as an antihistamine and decongestant. It can be consumed as an extract or powder and added to tea or juice. Also, a slice of the ginger root itself can be added to water and gargled to treat sore throats.

2. Olive Leaf Extract – contains a powerful phytochemical, oleuropein, which is a potent immunity enhancer. Also, olive leaf extract interacts with the protein in the cold and flu virus, which consequently halts the infection.

3. Garlic – is high in selenium and antioxidants which makes it great for treating coughs and sore throats. More than that you don’t have to worry about bacteria building up a resistance to this one, it won’t happen, and if you’re worried about garlic breath just chew on a few fresh parsley leaves after taking it.

4. Echinacea – contains polysaccharides, which increase white blood cell count. Also, echinacea contains copper, iron, iodine, potassium, and vitamins A, C, and E making it a powerful natural antibiotic.

5. Almonds – contain zinc and have been found to increase immunity.

6. Flaxseeds – contain lignans and are high in Omega-3 fatty acids which are known to combat viruses such as the common cold and flu.

7. Broccolli – is high in Vitamin C which is an antidioxidant and anti-inflammatory. This makes broccoli good for easing cold symptoms.

8. Citrus Fruits – contain Vitamin C which is well-known for boosting immunity.

9. Elderberry – contains bioflavonoids and other proteins that stop the spread of cold and flu viruses dead in their tracks.

10. Honey – has a variety of antibacterial and antimicrobial properties. Drinking honey in tea with lemon can ease sore throat pain. Research suggests that honey is an effective cough suppressant, too. In one study, researchers found that giving children 10 grams of honey at bedtime reduced the severity of their cough symptoms. The children reportedly slept more soundly, which also helps reduce cold symptoms.

Vitamin C

Vitamin C plays an important role in your body and has many health benefits. Along with limes, oranges, grapefruits, leafy greens, and other fruits and vegetables, lemons are a good source of vitamin C. Adding fresh lemon juice to hot tea with honey may reduce phlegm when you’re sick. Drinking hot or cold lemonade may also help.

While these drinks may not clear up your cold entirely, they can help you get the vitamin C that your immune system needs. Getting enough vitamin C can relieve upper respiratory tract infections and other illnesses.

Cold symptoms should be treated with some very simple home remedies like a steam bath and the patient’s forehead and hands & feet should be swabbed with some normal temperature water. Ensure that the person is drinking plenty of fluids and hydration is important. If the symptoms do not recede within a couple of days, medical intervention may be required.

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